Black Bean Tacos

Blaco bean tacos are delicious, fast  and easy. You may add other ingredients to your taco that you may like.

Print

Black Bean Taco

Fast and wonderful tacos.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 servings
Calories 247 kcal
Author Laurie

Ingredients

  • 3 cups black beans cooked or canned
  • 2-3 Tbsp Oil
  • 1 medium onion chopped
  • 3 garlic cloves minced
  • 1 cup cooked corn 1 small can
  • i red bell pepper minced
  • 1/2 teaspoon cumin
  • salt and pepper to taste

Garnish

  • sour cream to taste
  • salsa to taste
  • Cotiaj cheese *optional or your favorite cheese
  • cilantro * optional
  • 2 limes * optional cut into quarters
  • radishes * optional

Instructions

  1. In a large skillet cook saute fre bell peppers, onion and garlic in oil stirring until the onion is soft, about 5 minutes. Add cumin and cook the mixture over low heat for 2 minutes.

  2. Drain beans, reserve liquid. Add beans and corn to onions, and with a wooden spoon mash and stir the mixture until it is well combined. Add salt and pepper to taste, keep beans warm.

  3. Spoon beans on cooked tortillas and eat as is, or Make them crispy- fry in remaining oil until the tortilla is crispy. Top with your favorite toppings of sour cream, (crema) salsa, cilantro, lime juice, chopped onion, and radishes.

Recipe Notes

Nutrition Facts
Black Bean Taco
Amount Per Serving
Calories 247 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 17mg 6%
Sodium 648mg 27%
Potassium 454mg 13%
Total Carbohydrates 25g 8%
Dietary Fiber 9g 36%
Sugars 1g
Protein 9g 18%
Vitamin A 1%
Vitamin C 9%
Calcium 10%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

%d bloggers like this: