This soup is a star because of its beautiful rich bright color and so healthy, perfect for all occasions. When you use a food processor it is fast and very easy. This soup is vegetarian, vegan, gluten-free and delicious. This soup is similar to the classic French potato leek soup with the addition of carrots and ginger, this is absolutely delicious.



Creamy Carrot Leek and Ginger Soup

Creamy Leek and Ginger Soup is a simple and full of flavor soup. This soup is similar to a creamy potato leek soup with the addition of carrots and ginger, absolutely delicious.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 10 servings
Calories 183 kcal
Author Laurie


  • 6-7 cups broth
  • 2 pounds leeks (about 3 large), white and pale green parts only, chopped
  • 2 pounds 2 carrots , peeled and trimmed, cut into cubes
  • 1 large potatoes or sweet potato, peeled and cubed
  • 4 stalks celery chopped
  • 4 Tbsp butter or coconut oil
  • 1 Tbsp fresh ginger finely chopped
  • 1 garlic clove finely chopped
  • salt and pepper to taste
  • 1/4 tsp nutmeg
  • 1/2 cup cream *optional yogurt, sour cream, or coconut cream
  • parsley or chives for garnish, along with a few carrot pieces


  1. *The smaller you cut the vegetables, the quicker your soup will cook, with the help of a food processor this will only take minutes. . In a large saucepan, saute vegetables in the butter or oil for about 15 minutes. Add the broth, and bring to a boil over high heat. Simmer, covered, for 30 minutes, or until the vegetables are very tender.
  2. Let cool slightly (very important not to try to blend while hot), and puree in the blender or food processor. Using an immersion blender makes this fast and easy. Taste and adjust the seasoning with salt and pepper.
  3. Reheat the soup. Ladle the soup into bowls, and swirl a spoonful of the cream in the center of each bowl. Garnish with the basil leaves and serve hot.

Recipe Notes

Nutrition Facts
Creamy Carrot Leek and Ginger Soup
Amount Per Serving
Calories 183 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 17mg 6%
Sodium 590mg 25%
Potassium 579mg 17%
Total Carbohydrates 29g 10%
Dietary Fiber 6g 24%
Sugars 8g
Protein 4g 8%
Vitamin A 340%
Vitamin C 41%
Calcium 10%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

%d bloggers like this: