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Chicken and Fruit Salad

Wonderful chicken salad with a store rotisserie chicken. Excellent ideas for a very fast dinner at the end of a long hard day. Great on a hot day when you do not want to cook.
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 sevings
Calories 494 kcal
Author Laurie

Ingredients

  • 1 cooked chicken (whole or leftovers)
  • 4 cups spinach fresh
  • 2 apples (cored and diced)
  • 2 orange peeled and sectioned)
  • 3/4 pound grapes
  • 1/4 cup chopped nuts
  • 1/3 cup poppy seed salad dressing

Instructions

  1. Remove and discard skin and bones from chicken; tear chicken into bite-size pieces. Save for later for making chicken broth. Chop slightly spinach leaves. Cut peel from oranges; remove sections with knife. Cut unpeeled apples into 3/4-inch chunks.
  2. In large bowl, combine chicken, chopped spinach, fruit, and salad dressing; toss to coat.
  3. To serve, arrange spinach on platter; spoon chicken salad over spinach leaves. Sprinkle with nuts.add any fruit you may like and use your favorite dressing. *

Recipe Notes

[recipe]
Nutrition Facts
Chicken and Fruit Salad
Amount Per Serving
Calories 494 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 109mg 36%
Sodium 372mg 16%
Potassium 1516mg 43%
Total Carbohydrates 32g 11%
Dietary Fiber 7g 28%
Sugars 22g
Protein 44g 88%
Vitamin A 299%
Vitamin C 125%
Calcium 21%
Iron 35%
* Percent Daily Values are based on a 2000 calorie diet.