Grilled Pineapple Mango Salsa




Grilled Pineapple Mango Salsa is a mild salsa full of tropical flavor. Served alone or with tacos or a side dish with your favorite dinner.


Grilled Pineapple Mango Salsa

This salsa is so easy to make and versatile too. Great with fish, chicken, pork, chips, or just with a spoon! This is a do ahead recipe for sure. It taste better the next day.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 4 hours 20 minutes
Calories 113 kcal
Author Laurie


  • 3 pineapple slices
  • 1 red bell pepper
  • 1 jalapeno
  • 1/2 red onion minced
  • 2 mangos diced
  • 1/4 cup cilantro minced
  • 1 lime juiced
  • 1/2 tsp lime zest


  1. Char the pineapple, red bell pepper, and jalapeno pepper and thick slices of red onion on the preheated grill, or under the broiler, turn frequently until the pineapple and onion have grill marks and the peppers are browned on all sides, about 3 minutes for pineapple and 5 to 7 minutes for peppers and onion. Carefully remove from grill and place peppers in or a covered bowl bag to cool.
  2. After peppers are cool, rub skins off gently with paper towels, cut in half, and remove and discard seeds. Cut the cooled pineapple, peppers, and onion into a small dice and place into a bowl. Add the mango, cilantro, lime juice, and lime zest; stir to combine. Cover the bowl with plastic wrap and refrigerate for 4 hours to 1 day before serving.
  3. Serve on top of a tostada. Provecho! Excellent on chicken tacos.

Recipe Notes

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Nutrition Facts
Grilled Pineapple Mango Salsa
Amount Per Serving
Calories 113 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sodium 11mg 0%
Potassium 348mg 10%
Total Carbohydrates 29g 10%
Dietary Fiber 4g 16%
Sugars 20g
Protein 2g 4%
Vitamin A 71%
Vitamin C 181%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.