Horchata de Avena- Oatmeal Drink

 

 

Horchata de Avena– Oatmeal Drink Is a fast and easy healthy drink that can be served warm or cold. The fruit changes the flavor every time, and it is equally good without the juice.

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Horchata de Avena- Oatmeal Drink

The fruit is optional. Oatmeal is so good for you that this is a drink that you should give this a try if you never have had it.
Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 servings
Calories 414 kcal
Author Laurie

Ingredients

  • 2 cups oatmeal not instant oatmeal
  • 1/2 cup sugar or honey
  • 6 cups water or milk
  • 1 cup fruit of your choice *optional
  • 2 tsp cinnamon

Instructions

  1. Place everything in the blender, blend until smooth, about 3 minutes Strain and serve.
  2. This may be served warm or cold.
  3. Note: I love this warm in the winter on a cold morning, and cold the rest of the day.

Recipe Notes

Nutrition Facts
Horchata de Avena- Oatmeal Drink
Amount Per Serving
Calories 414 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 6mg 0%
Potassium 9mg 0%
Total Carbohydrates 84g 28%
Dietary Fiber 9g 36%
Sugars 32g
Protein 10g 20%
Vitamin C 1%
Calcium 2%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.