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Hummus (Chickpea Dip)

Prep Time 15 minutes
Total Time 15 minutes
Servings 8 servings
Calories 190 kcal
Author Laurie

Ingredients

  • 1/2 cup 1/2 cup tahini (sesame paste)
  • 4-6 garlic cloved (minced)
  • 1 tsp cumin
  • 1/2 cup lemon juice
  • 1/2 tsp salt
  • 3 Tbsp hot water
  • 15 ounce can garbanzo beans (drained and rinsed)
  • 1/4 cup 1/4 cup parsley (minced) (minced)
  • 2 Tbsp pine nuts toasted
  • paprika (optional)
  • 1/4 cup mint (minced (optional)) (minced)
  • 2 green onion (minced (optional)) (minced)

Instructions

  1. In a small bowl, combine tahini, cumin, salt and garlic, while stirring, slowly pour in lemon juice, then hot water.
  2. Puree chickpeas in a blender or food processor, add the tahini and pine nuts to the mixture to puree and mix well. If the paste is to thick add a little water, until it has the consistency of mayonnaise. Taste and add more cumin and salt if desired.
  3. Add the optional tomato, mint, green onion if you want.
  4. Serve with toasted pita bread, baby carrots, celery, jicama, whatever you like.
  5. To toast pita bread: Cut pita into 6 to 8 pieces. Brush with a little olive oil and toast in a 400 degree oven for 5 minutes.
Nutrition Facts
Hummus (Chickpea Dip)
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Sodium 214mg 9%
Potassium 265mg 8%
Total Carbohydrates 17g 6%
Dietary Fiber 7g 28%
Sugars 2g
Protein 8g 16%
Vitamin A 19%
Vitamin C 34%
Calcium 6%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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