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Lentils - Masoor Dal

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 101 kcal
Author Laurie

Ingredients

  • 2/3 cups lentils
  • 1 onion (chopped)
  • pinch turmeric
  • 1 tsp coriander seeds
  • 1 Tbsp cilantro (chopped)
  • 1/2 tsp chili powder
  • 1/2 jalapeno (minced)
  • 5 tsp butter

Instructions

  1. Wash lentils. Put the lentils, half the onion, chili powder and the coriander into a large saucepan of water and bring to a boil. Simmer gently until lentils are cooked, about 20 to 30 minutes. Skim the froth off as needed.
  2. Heat the butter and fry the other half of the onion and with the turmeric and cumin. Add the fried onion to the lentils. Garnish with the cilantro and jalapeno.

Recipe Notes

[recipe]
Nutrition Facts
Lentils - Masoor Dal
Amount Per Serving
Calories 101 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0.1g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 8mg 3%
Sodium 39mg 2%
Potassium 301mg 9%
Total Carbohydrates 18g 6%
Dietary Fiber 9g 36%
Sugars 2g
Protein 8g 16%
Vitamin A 9%
Vitamin C 8%
Calcium 3%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.