Indian Mango Lassi

 

Mango Lassi is a delicious and healthy drink very popular drink in India and at Indian restaurants everywhere. They are so easy to make at home. A mango lassi is basically a healthy yogurt mango smoothie.

You can make Mango Lassi with cubed fresh mango or canned or frozen mango pulp. If you use fresh mangos, depending on how ripe and sweet, you may need to add slightly more or less honey.

Cardamon is the flavor the makes this so special and unique flavor. You can use cardamom powder or if you have cardamon pods, crush the pods to remove the seeds, then grind the seeds with a mortar and pestle.

A mint sprig and a little ground cardamom sprinkled on top is perfect and it is so refreshing!

Enjoy 🙂

 

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Mango Lassi

This Mango Lassi Indian recipe is delicious and healthy drink is a popular drink at Indian restaurants everywhere. They are so easy to make at home. A mango lassi is basically a yogurt based mango milkshake or smoothie. The ice dilutes only slightly and makes it icy cold and so refreshing on a hot summer day.
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 193 kcal
Author Laurie

Ingredients

  • 2 cup mangos about 3 or 4
  • 2 cup yoghurt
  • 1/2 tsp cardamon
  • 4 Tbsp honey
  • 5 to 10 ice cubes optional

Instructions

  1. Peel and cut up Mangos. .
  2. Place the ingredients in the blender. Add some ice, blend until smooth.
  3. Serve with a pinch of cardamon and a mint leaf for a garnish

Recipe Notes

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Nutrition Facts
Mango Lassi
Amount Per Serving
Calories 193 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 7mg 2%
Sodium 85mg 4%
Potassium 461mg 13%
Total Carbohydrates 40g 13%
Dietary Fiber 2g 8%
Sugars 37g
Protein 7g 14%
Vitamin A 19%
Vitamin C 56%
Calcium 23%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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