Mung Beans- Bean Sprouts



Mung Beans or Bean Sprouts are used in many different stir frys and even to add a bit of crunch to a sandwich. Extremely good for you too.


Mung Beans- Bean Sprouts

Servings 8
Author Laurie


  • 1 cup mung beans or other seeds


  1. Soak the mung beans in cool water for 8 to 12 hours. Drain the soak water and place the beans into a large jar with cheesecloth or a screen it at the top, for air and ventilation. Rinse and drain the sprouts 2 times a day.

  2. Your first crop of short, sweet mung sprouts are ready to eat in 2 or 3 days. Within 4 to 6 days the roots of your sprouts turn out thicker and longer. Add to stir fries, salads, sandwiches, soup or eat as a snack. Bon appétit!