Delicious salad, rich in iron and calcium, eating spinach is a healthy eating.



Pear, Spinach and Toasted Pecan Dinner Salad

These dark green greens look so good in salad and taste so good too.
Prep Time 15 minutes
Total Time 15 minutes
Servings 10 servings
Calories 370 kcal
Author Laurie


  • 3 pears Aisan or Bosc peeled, halved and cored
  • 1 fresh lemon juice
  • 1 shallots minced
  • 1 red onion thinly sliced
  • salt and pepper to taste
  • 1/2 cup toasted pecan
  • 2 pounds spinach or Mesclun mix
  • goat cheese crumbled

Salad Dressing

  • 3 Tbsp apple cider vinegar
  • 1 tsp dijon mustard
  • 1/2 cup olive oil extra virgin
  • 2 ounces goat cheese optional


  1. Slice the pears and toss them with the lemon juice to keep them from turning brown. Toast the pecans and while toasting add a little sugar so that the pecans are caramelized, in you want. Thinly slice the red onion.
  2. Place the spinach (or salad greens), pears, pecans and red onion in a large bowl. Make the salad dressing. Toss on the salad just before serving. Top with crumbled goat cheese, optional.

Recipe Notes

Nutrition Facts
Pear, Spinach and Toasted Pecan Dinner Salad
Amount Per Serving
Calories 370 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 9g 45%
Polyunsaturated Fat 4g
Monounsaturated Fat 16g
Cholesterol 26mg 9%
Sodium 218mg 9%
Potassium 694mg 20%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 20%
Sugars 7g
Protein 12g 24%
Vitamin A 180%
Vitamin C 59%
Calcium 25%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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