Tabouli Salad

Tabouli Salad is a simple Mediterranean/Middle Eastern salad of very finely chopped vegetables, lots of fresh parsley, mint, and bulgur wheat, all tossed with lime juice and olive oil.   There are two kinds of bulgur: fine or coarse, and for Tabouli I use coarse. If you use the fine bulgar you do not need to allow the bulgur to sit in the hot water first. It will absorb the liquids of the salad. I prefer the coarse bulgur because I prefer the texture more. This is a great salad when you go on a picnic because it has nothing to wilt or quickly spoil, like mayonnaise.

Print

Tabbuli

This salad is full of flavor and is a great side dish for most meals. Wonderful dish for a picnic.
Prep Time 15 minutes
Total Time 35 minutes
Servings 8 servings
Calories 112 kcal
Author Laurie

Ingredients

  • 3 medium tomatoes chopped or cherry tomatoes cut in half
  • 1 cup bulgur
  • 1 cup boiling water or broth
  • 1/2 cup lemon juice
  • 3 Tbsp olive oil
  • 1 cup parsley minced
  • 1/2 cup 1/2 cup mint minced
  • 1 green bell pepper minced
  • 1 small red onion minced
  • salt and pepper to taste
  • 2 garlic cloves minced
  • 1 cucumber chopped

Instructions

  1. Rinse the bulgur several times, combine with 1 cup boiling water, lemon juice, and olive oil. Let sit for about 20 minutes or until the bulgar is tender.

  2. Combine all ingredients. Toss well, refrigerate at least 1 hour so the flavors blend or overnight.

  3. Serve as a salad or side dish.

Recipe Notes

This is a fast dish with the help of a food processor.  Be careful to only pulse the ingredients or they will become mush. I use this basic recipe but sometimes use leftover rice instead, really good.  

Nutrition Facts
Tabbuli
Amount Per Serving
Calories 112 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 316mg 13%
Potassium 424mg 12%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 3g
Protein 3g 6%
Vitamin A 66%
Vitamin C 93%
Calcium 6%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

%d bloggers like this: