Very Berry Popsicles

These are very good for you and at the same time very refreshing.
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 185 kcal
Author Laurie


  • 1/2 cup 1/2 cup pomegranate juice
  • 1 Tbsp coconut oil (optional)
  • 1 1/2 cup berries fresh or frozen (mixed or whatever you like)
  • 3/4 cup low fat unsweetened yogurt
  • 3/4 cup oatmeal


  1. Place all ingredients in a blender and puree until smooth.
  2. Pour into popsicle molds or paper cups and insert popsicle sticks in center of each popsicle mold; freeze 5 hours or longer.
  3. To remove popsicles, place mold in a hot water bath for a few minutes and gently rock each Popsicle stick back and forth to remove popsicles from mold.
  4. To store, place popsicles in a freezer bag in a single layer.
  5. When I first made these I thought oatmeal in a pop cycle???? You would never guess it is there. It adds texture and lots of very healthy vitamins and nutrients for you.
Nutrition Facts
Very Berry Popsicles
Amount Per Serving
Calories 185 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg 0%
Sodium 18mg 1%
Potassium 103mg 3%
Total Carbohydrates 32g 11%
Dietary Fiber 4g 16%
Sugars 10g
Protein 5g 10%
Vitamin A 0.4%
Vitamin C 18%
Calcium 5%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.